Applying for a place on an MBA or EMBA program is a stressful time for applicants. With GMAT prep to consider, essays to write and MBA interview skills to polish, MBA program hopefuls can be forgiven for neglecting everything from their social lives to their personal hygiene in the run up to exams.
MBA study is no stroll in the park (something we strongly recommended you do if experiencing any of the below) and requires a great deal of time and commitment. The pressure that comes with GMAT prep and essay writing can result in a few hiccups along the way – so if you’re feeling the heat and are experiencing any off the following issues, it may be time to take a study break!
Lack of sleep
Remember those mornings when waking up well-rested and carefree was commonplace (and undervalued)? Well, now they are as rare as an introvert on the trading floor.
Sleep is essential to MBA study. And no, we don’t mean procrastinating in bed surrounded by unopened books; we are referring to the age old mantra that humans need eight hours’ sleep to function properly for the day ahead.
“Brain recall becomes stronger after sleep, and information becomes easier to access. Sleep is fundamental, as it allows memories to consolidate. It's a good idea to learn something just before going to bed, and then let your brain do the work," says Sergio Della Sala, professor of human cognitive neuroscience at the University of Edinburgh, in an interview with The Guardian.
Unfortunately, the stress of exams and MBA interviews can result in difficulty sleeping for candidates. Long days turn into long nights and the luxury of a full night’s sleep can quickly become a thing of the past. Try to get some rest by listening to verbose radio plays or watching nature documentaries before bed: these both relax the mind by making you concentrate on something different when you’re tired. Who better to be serenaded to sleep by than Sir David Attenborough?
You become a social bore
Surprisingly, nobody especially wants to hear about verbal reasoning tests and analytical writing over a few beers at your local. GMAT prep is only ever interesting to those sitting the tests. To everyone else, it is merely jargon, or an unusually complex and mundane weather report that requires a huge amount of concentration to (willingly) take in.
Common topics of conversation such as the latest political gripe or the weekend’s football scores are no longer a priority on MBA program applicants’ agendas – but it is recommendable to at least pretend you’re fully up to date on these topics so as to pass as a normal functioning human in the company of friends. So take a study break and make some small talk.



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